Is Summer Fresh Roasted Red Pepper Hummus Low FODMAP?

Ingredients

Chick Peas (Chick Peas, Water, Salt, Disodium Edta), Roasted Red Peppers (Red Peppers, Vegetable Oil), Tahini (Sesame Seeds Paste), Lemon Juice From Concentrate (Contain Sulphites), Vegetable Oil, Garlic Puree (Garlic, Canola Oil, Citric Acid), Water, Salt, Citric Acid, White Vinegar, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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