No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Summer Fresh Tuscan Bean Salad 1.2kg Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Barley (wheat), navy beans, chick pea, green pepper, red pepper, green onions, non-gmo canola oil, filtered water, sun-dried tomato (contains sulfites), pesto sauce (basil, canola oil), garlic, white vinegar, sea salt, spices, citric acid.

Check Summer Fresh Tuscan Bean Salad 1.2kg against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Pouch

Flavor
SavoryGarlickyHerbaceousTangy
Texture
ChunkyOily
Commonly used for
Side DishLunchMeal PrepSnacking
Low FODMAP? Summer Fresh Tuscan Bean Salad 1.2kg | Spoonful