Is SUMMER HARVEST ORGANIC A SAVORY BLEND OF KALE, QUINOA AND CARROTS VEGGIE BURGER PATTIES, SUMMER HARVEST Vegan?

Ingredients

ORGANIC QUINOA, ORGANIC CARROTS, ORGANIC ONIONS, FILTERED WATER, ORGANIC KALE, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC RICE FLOUR, ORGANIC ALMONDS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC KETCHUP (ORGANIC TOMATO CONCENTRATE, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, SEA SALT, ORGANIC ONION POWDER, ORGANIC SPICE, NATURAL FLAVOR), ORGANIC SORGHUM FLOUR, SEA SALT, ORGANIC TAPIOCA STARCH, ORGANIC POTATO STARCH, ORGANIC GARLIC, ORGANIC SPICES, XANTHAN GUM. CONTAINS TREE NUTS (ALMONDS).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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