Is Ancient Harvest, Quinoa Harmony Tri Color Blend Organic, 23 Ounce Vegan?

Description
The tri-color blend offers a mild nutty, slightly earthy flavor and a light, fluffy yet slightly chewy texture when cooked. Commonly used in salads, grain bowls, pilafs, and as a side, reviewers note reliable cooking results, versatility, and consistent quality, with occasional comments about packaging, quick preparation, plus reheating.

Description
The tri-color blend offers a mild nutty, slightly earthy flavor and a light, fluffy yet slightly chewy texture when cooked. Commonly used in salads, grain bowls, pilafs, and as a side, reviewers note reliable cooking results, versatility, and consistent quality, with occasional comments about packaging, quick preparation, plus reheating.
Ingredients
Organic Whole Grain White Quinoa, Organic Whole Grain Black Quinoa, Organic Whole Grain Red Quinoa
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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