Is SUMMER HARVEST ORGANIC A SAVORY BLEND OF KALE, QUINOA AND CARROTS VEGGIE BURGER PATTIES, SUMMER HARVEST Vegetarian?

Ingredients

ORGANIC QUINOA, ORGANIC CARROTS, ORGANIC ONIONS, FILTERED WATER, ORGANIC KALE, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC RICE FLOUR, ORGANIC ALMONDS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC KETCHUP (ORGANIC TOMATO CONCENTRATE, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, SEA SALT, ORGANIC ONION POWDER, ORGANIC SPICE, NATURAL FLAVOR), ORGANIC SORGHUM FLOUR, SEA SALT, ORGANIC TAPIOCA STARCH, ORGANIC POTATO STARCH, ORGANIC GARLIC, ORGANIC SPICES, XANTHAN GUM. CONTAINS TREE NUTS (ALMONDS).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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