Is Summer Roll Minis Vegetarian?
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Ingredients
Lightly roasted peanuts and nougat rolled in milk chocolate and coconut. Product contains nougat (47%), milk chocolate (27%), peanuts (9%), coconut (8%). Sugar, glucose syrup, peanuts, coconut, rice crisps (rice flour, corn flour, sugar, vegetable oil, mineral salt (170), salt), milk solids, cocoa butter, cocoa mass, honey, vegetable fat, hydrolysed milk protein, emulsifiers (471, soy lecithin, 476), gelatine, flavours. Contains peanuts, milk, soy. May contain wheat, gluten, tree nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.