Is Summi Food With Heart Crispy Vegetable Spring Rolls Vegetarian?

Ingredients

Filling: Cabbage, Textured Soy Flour, Carrot, Sugar, Salt, Ground Sesame, Mushroom, Spices (contain Turmeric), Granulated Garlic, Sesame Oil. Wrapper: Water, Bleached Enriched Flour [wheat Flour, Enrichment (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Benzoyl Peroxide, Ascorbic Acid (dough Conditioner), Amylase], Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Canola Oil. Plum Sauce: Water, Sugar, Pumpkin, Vinegar, Modified Corn Starch, Salt, Apricot Puree (apricot, Invert Sugar), Guar Gum, Xanthan Gum. Contains: Soy, Sesame, Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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