Is Summi Food With Heart Crispy Vegetable Spring Rolls Vegan?

Ingredients

Filling: Cabbage, Textured Soy Flour, Carrot, Sugar, Salt, Ground Sesame, Mushroom, Spices (contain Turmeric), Granulated Garlic, Sesame Oil. Wrapper: Water, Bleached Enriched Flour [wheat Flour, Enrichment (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Benzoyl Peroxide, Ascorbic Acid (dough Conditioner), Amylase], Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Canola Oil. Plum Sauce: Water, Sugar, Pumpkin, Vinegar, Modified Corn Starch, Salt, Apricot Puree (apricot, Invert Sugar), Guar Gum, Xanthan Gum. Contains: Soy, Sesame, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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