Is Sun Trail Seeds Ranch Flavor Sunflower Seeds, 4 Oz. Vegetarian?
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Ingredients
Sunflower Seeds, Salt, Vegetable Oil (Cottonseed, Sunflower Oil), Ranch Seasoning (Maltodextrin,salt,whey Powder,garlic Powder,dextrose,onion Powder,citric Acid,natural Flavor,spice,dehydrated Parsley,buttermilk Solids,garlic Oil,less Than 2% Sunflower Oil And Silicon Dioxide Added As A Processing Aid)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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