Is Sunbelt Bakery Family Pack Fruit & Grain Bars, Sunbelt Bakery Family Pack Raspberry Vegan?

Ingredients

Cake: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Sugar, Dextrose, Soybean Oil, Corn Syrup, Oats, Raisins, Calcium Carbonate, Interesterfied Palm and Palm Kernel Oil, Wheat Bran, Whey (Milk), Modified Corn Starch, Eggs, Emulsifiers (Mono- and Diglycerides, Soy Lecithin), Salt, Baking Soda (Leavening), Corn Starch, Colors ( Titanium Dioxide, Beta Carotene), Partially Hydrogenated Soybean Oil (Contributes a Trivial Amount of Trans Fat), Vanillin, Niacinamide, Pantothenic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Thiamin Mononitrate, Vitamin B12. Fruit Filling: Sugar, Corn Syrup, Water, Raspberry Puree, Modified Corn Starch, Apple Fiber, Pectin, Citric Acid, Natural Raspberry Flavor, Malic Acid, Sodium Citrate, Salt, Red 40 (Color), Sorbic Acid ( To Retain Freshness).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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