Is Sunbelt Bakery Family Pack Fruit & Grain Bars, Sunbelt Bakery Family Pack Raspberry Vegetarian?

Ingredients

Cake: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Sugar, Dextrose, Soybean Oil, Corn Syrup, Oats, Raisins, Calcium Carbonate, Interesterfied Palm and Palm Kernel Oil, Wheat Bran, Whey (Milk), Modified Corn Starch, Eggs, Emulsifiers (Mono- and Diglycerides, Soy Lecithin), Salt, Baking Soda (Leavening), Corn Starch, Colors ( Titanium Dioxide, Beta Carotene), Partially Hydrogenated Soybean Oil (Contributes a Trivial Amount of Trans Fat), Vanillin, Niacinamide, Pantothenic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Thiamin Mononitrate, Vitamin B12. Fruit Filling: Sugar, Corn Syrup, Water, Raspberry Puree, Modified Corn Starch, Apple Fiber, Pectin, Citric Acid, Natural Raspberry Flavor, Malic Acid, Sodium Citrate, Salt, Red 40 (Color), Sorbic Acid ( To Retain Freshness).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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