Is Sunbelt Oatmeal Squares Cinnamon Brown Sugar GERD Friendly?
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Why it's not GERD friendly
- citric acid
- citrus fiber
- low-fat cocoa powder
- skimmed milk powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Oat Flakes, Sugar, Whole Oat Flour, Vegetable Oils (rapeseed, Palm, Coconut), Glycerin, Drizzle [sugar, Vegetable Fats (palm, Palm Kernel), Whey (milk), Soy Lecithin, Natural Flavorings, Low-fat Cocoa Powder, Skimmed Milk Powder], Wholemeal Wheat Flour, Fructo-oligosaccharides, Glucose Syrup, Wheat Starch, Wheat Bran, Citrus Fiber, Egg, Caramel Color, Natural Flavorings, Wheat Germ, Cinnamon, Salt, Rapeseed Lecithin, Invert Sugar Syrup, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Citric Acid, Skimmed Milk Powder. Contains Wheat, Milk, Egg, Soy and coconut. It may also contain Peanuts and other tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Cereal · Bar