Is Sunbelt Oatmeal Squares Cinnamon Brown Sugar Low FODMAP?

Ingredients

Oat Flakes, Sugar, Whole Oat Flour, Vegetable Oils (rapeseed, Palm, Coconut), Glycerin, Drizzle [sugar, Vegetable Fats (palm, Palm Kernel), Whey (milk), Soy Lecithin, Natural Flavorings, Low-fat Cocoa Powder, Skimmed Milk Powder], Wholemeal Wheat Flour, Fructo-oligosaccharides, Glucose Syrup, Wheat Starch, Wheat Bran, Citrus Fiber, Egg, Caramel Color, Natural Flavorings, Wheat Germ, Cinnamon, Salt, Rapeseed Lecithin, Invert Sugar Syrup, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Citric Acid, Skimmed Milk Powder. Contains Wheat, Milk, Egg, Soy and coconut. It may also contain Peanuts and other tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Bar