Is Sunbites Crackers With Quinoa Sour Cream & Chives Dairy Free?

Ingredients

Wholegrain Cereals (67%) (corn, Wheat, Oats), Canola Oil, Sugar, Quinoa, Maltodextrin, Rice, Milk Powder, Salt, Mineral Salt (potassium Chloride), Onion Powder, Yeast Extract, Natural Flavours (milk, Soy), Food Acids (citric Acid, Lactic Acid), Cheese Powder (milk), Whey Powder (milk), Herbs (parsley, Chives), Natural Colour (paprika Extract), Sour Cream Powder (milk), Hydrolysed Vegetable Protein, Sunflower Oil, Antioxidants (tocopherols, Ascorbic Acid, Rosemary Extract). Contains Wheat, Gluten, Milk and Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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