Is Sunbites Crackers With Quinoa Sour Cream & Chives Vegan?

Ingredients

Wholegrain Cereals (67%) (corn, Wheat, Oats), Canola Oil, Sugar, Quinoa, Maltodextrin, Rice, Milk Powder, Salt, Mineral Salt (potassium Chloride), Onion Powder, Yeast Extract, Natural Flavours (milk, Soy), Food Acids (citric Acid, Lactic Acid), Cheese Powder (milk), Whey Powder (milk), Herbs (parsley, Chives), Natural Colour (paprika Extract), Sour Cream Powder (milk), Hydrolysed Vegetable Protein, Sunflower Oil, Antioxidants (tocopherols, Ascorbic Acid, Rosemary Extract). Contains Wheat, Gluten, Milk and Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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