No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sunbites Grain Waves Wholegrain Chips Sweet Chilli 170g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Sweet chilli seasoning provides a sweet, mildly spicy tang over ridged chips with a firm, crunchy bite; commonly eaten straight from the bag, shared at gatherings, or paired with dips. Customer reviews cite consistent crunch and balanced flavor, while noting occasional uneven seasoning and intermittent packaging or freshness concerns reported.

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Ingredients

Wholegrain Cereals (68%)(Corn (41%), Wheat (23%), Oats (4%)), Sunflower Oil and/or Canola Oil, Sugar, Rice, Salt, Maltodextrin, Spices (Chilli, Red Bell Pepper, Paprika), Mineral Salt (Potassium Chloride), Yeast Extract, Food Acid (Citric Acid), Onion Powder, Garlic Powder, Tomato Powder, Natural Flavours, Natural Colours (Paprika Extract), Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

not vegan

contains milk therefore it is not vegan

fullawhiskeyJul 12, 2024

Where to buy

Sunbites Grain Waves Wholegrain Chips Sweet Chilli 170g is available at 1 retailer

Woolworths

About this product

Chips · Pouch

Flavor
SweetSpicy
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Sunbites Grain Waves Wholegrain Chips Sweet Chilli 170g | Spoonful