Is Sunbites Grain Waves Wholegrain Chips Sweet Chilli 170g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet chilli seasoning provides a sweet, mildly spicy tang over ridged chips with a firm, crunchy bite; commonly eaten straight from the bag, shared at gatherings, or paired with dips. Customer reviews cite consistent crunch and balanced flavor, while noting occasional uneven seasoning and intermittent packaging or freshness concerns reported.

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Why it's not low FODMAP

garlic powder
onion powder
natural flavours
tomato powder
red bell pepper
wheat
+1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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Ingredients

Wholegrain Cereals (68%)(Corn (41%), Wheat (23%), Oats (4%)), Canola Oil, Sugar, Rice, Salt, Maltodextrin, Spices (Chilli, Red Bell Pepper, Paprika), Mineral Salt (Potassium Chloride), Yeast Extract, Food Acid (Citric Acid), Onion Powder, Garlic Powder, Tomato Powder, Natural Flavours, Natural Colours (Paprika Extract), Sunflower Oil, Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract, Citric Acid). Contains Wheat, Gluten, Milk, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.