Is Sunbites Grain Waves Wholegrain Chips Sweet Chilli 170g GERD Friendly?

Description
Sweet chilli seasoning provides a sweet, mildly spicy tang over ridged chips with a firm, crunchy bite; commonly eaten straight from the bag, shared at gatherings, or paired with dips. Customer reviews cite consistent crunch and balanced flavor, while noting occasional uneven seasoning and intermittent packaging or freshness concerns reported.
Why it's not GERD friendly
- citric acid
- milk
- tomato powder
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet chilli seasoning provides a sweet, mildly spicy tang over ridged chips with a firm, crunchy bite; commonly eaten straight from the bag, shared at gatherings, or paired with dips. Customer reviews cite consistent crunch and balanced flavor, while noting occasional uneven seasoning and intermittent packaging or freshness concerns reported.
Ingredients
Wholegrain Cereals (68%)(Corn (41%), Wheat (23%), Oats (4%)), Canola Oil, Sugar, Rice, Salt, Maltodextrin, Spices (Chilli, Red Bell Pepper, Paprika), Mineral Salt (Potassium Chloride), Yeast Extract, Food Acid (Citric Acid), Onion Powder, Garlic Powder, Tomato Powder, Natural Flavours, Natural Colours (Paprika Extract), Sunflower Oil, Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract, Citric Acid). Contains Wheat, Gluten, Milk, Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Reviews
not vegan
contains milk therefore it is not vegan
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Where to buy
Sunbites Grain Waves Wholegrain Chips Sweet Chilli 170g is available at 1 retailer
About this product
Chips · Pouch


