Is Sunbites Snack Crackers with Quinoa Caramelised Onion & Balsamic Flavour Vegetarian?
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Ingredients
Wholegrain Cereals (corn, Wheat, Oats), Sunflower Oil, Quinoa, Sugar, Maltodextrin, Rice, Salt, Whey Powder (milk), Food Acid (vinegar, Salt), Natural Flavours (milk), Onion Powder, Mineral Salt (potassium Chloride), Balsamic Vinegar Powder, Natural Colour (paprika Extract). Contains Gluten, Milk Or Milk Products, Soybeans
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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