Is Sunbites Sun Ripened Sweet Chilli Multipack Crisps 6x25g Low FODMAP?
Description
Six-pack crisps offer pronounced sweet-chilli flavor with a balance of sweetness and mild heat, coupled with a firm, crunchy texture. Commonly used as a quick snack, lunchbox addition, or party nibble. Customer comments frequently note consistent crunch, convenient portioning, and strong flavor, with occasional remarks about excessive sweetness and heat.
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Why it's not low FODMAP
- garlic powder
- onion powder
- tomato powder
- flavouring
- whole wheat
- whole corn
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Six-pack crisps offer pronounced sweet-chilli flavor with a balance of sweetness and mild heat, coupled with a firm, crunchy texture. Commonly used as a quick snack, lunchbox addition, or party nibble. Customer comments frequently note consistent crunch, convenient portioning, and strong flavor, with occasional remarks about excessive sweetness and heat.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrains (Whole Corn, Whole Wheat , Whole Brown Rice Flour, Whole Oat Flour) 82% Sunflower Oil, Seasoning [Sugar, Salt, Flavouring, Tomato Powder, Onion Powder, Paprika Powder, Garlic Powder, Acid (Citric Acid), Cayenne Pepper Powder, Colour (Paprika Extract)], Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sunbites Sun Ripened Sweet Chilli Multipack Crisps 6x25g is available at 4 retailers
About this product
Chips · Pouch