No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sunbury 12CT Cherry Strudel Bites Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cherry Filling (cherries, Water, Sugar, Modified Corn Starch, Corn Syrup, Contains 2% Or Less Natural Flavor, Gellan Gum, Citric Acid, Potassium Sorbate And Sodium Benzoate [preservatives], Salt, Red 40), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Ascorbic Acid [dough Conditioner], Water, Shortening (palm Oil, Beta Carotene [color]), Sugar, Salt. Contains Wheat. It may also contain Peanuts, Tree Nuts, Sesame, Cherry Pits or Pit Fragments..

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
FruitySweet
Texture
FlakySoft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Sunbury 12CT Cherry Strudel Bites | Spoonful