Is SunButter Creamy Sunflower Butter, Gluten & Peanut Free, 16 oz. Low FODMAP?
Description
Smooth, creamy spread with a mild, slightly sweet roasted flavor and easily spreadable texture; commonly used on toast and sandwiches, stirred into smoothies, incorporated in baking, or blended into sauces and dips. Reviewers praise consistent creaminess and flavor while some report occasional oil separation or slight graininess in texture occasionally.
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Description
Smooth, creamy spread with a mild, slightly sweet roasted flavor and easily spreadable texture; commonly used on toast and sandwiches, stirred into smoothies, incorporated in baking, or blended into sauces and dips. Reviewers praise consistent creaminess and flavor while some report occasional oil separation or slight graininess in texture occasionally.
Ingredients
Roasted Sunflower Seed, Sugar, Vegetable Oil To Prevent Separation (Mono-diglycerides), Salt, Vitamin E (Natural Mixed Tocopherols To Preserve Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.