Is Sunbutter Jammies Sunflower Butter and Grape Jelly Sandwich Vegetarian?

Ingredients

Calcium, Iron, Potassium, Whole wheat bread (whole wheat flour, water, wheat gluten, sugar, molasses, canola oil, oats, yeast, salt, soy lecithin, cultured wheat flour, wheat bran, vinegar, oat fiber, cracked wheat, wheat starch, ascorbic acid, enzymes), sunflower seed butter (sunflower seeds, sugar, mono- and diglycerides, salt), grape jelly (sugar, water, concord grape juice concentrate, pectin, citric acid). Contains soy and wheat. Contains a bioengineered food ingredient. Made in a facility free from peanuts, tree nuts, fish, shellfish, and sesame seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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