Is SunButter Organic Sunflower Butter, Gluten & Peanut Free, 16 oz Low FODMAP?
Description
Mildly sweet with a subtle earthy undertone, this spread has a creamy, easily spreadable consistency with occasional fine graininess and slight oil separation noted by reviewers. Common uses include spreading on toast, sandwiches, stirring into smoothies, baking, and using as a dip. Reviewers praise flavor consistency and baking performance overall.
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Description
Mildly sweet with a subtle earthy undertone, this spread has a creamy, easily spreadable consistency with occasional fine graininess and slight oil separation noted by reviewers. Common uses include spreading on toast, sandwiches, stirring into smoothies, baking, and using as a dip. Reviewers praise flavor consistency and baking performance overall.
Ingredients
Organic Roasted Sunflower Seed, Processed In A Facility Free From The Top 8 Allergens, Processed In A Facility Free From The Top 8 Allergens, Processed In A Facility Free From The Top 8 Allergens
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.