Is SunChips Veggie Harvest Snacks Veggie & Whole Grain Tomato Basil & Cheese - 7 Oz Dairy Free?

Ingredients

Dried Yellow Peas, Whole Corn, Sunflower, Canola Oil, Whole Wheat, Brown Rice Flour, Sugar, Tomato Powder, Salt, Dextrose, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (Made From Corn), Spices (Including Basil), Whey, Whey Protein Concentrate, Onion Powder, Yeast Extract, Natural Flavors, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Skim Milk, Garlic Powder, Lactose, Buttermilk, Asiago Cheese (Milk, Cheese Cultures, Salt, Enzymes), Paprika Extracts, Lactic Acid, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Milk And Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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