This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sundae Shoppe Gelato Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

REIBT'S WATER, ALLULOSE, COCONUT OIL, CREAM, EGG YOLK, WHEY PROTEIN CONCENTRATE, GLYCERIN, ERYTHRITOL, CONTAINS 26 DA 36 FUJICC .JUR, BUTTER, VANILLA EXTRACT, NATURAL FLAVORS, CHOCOLATE LIQUOR, COCOA, COCOA (PROCESSED WITH ALKALI), CHCIRI LIT RE,78 BIN, GUAR GUM, CAROB GUM, PECTIN, MONK FRUIT EXTRACT, PALM OIL, SUNFLOWER LECITHIN, MONO AND DIGLYCERIDES THE IL ES, TREENUTS (ALMOND).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
VanillaChocolatey
Texture
CreamySmooth
Commonly used for
Snacking
Low FODMAP? Sundae Shoppe Gelato | Spoonful