Is Sundae Shoppe Gelato Low FODMAP?

Ingredients

REIBT'S WATER, ALLULOSE, COCONUT OIL, CREAM, EGG YOLK, WHEY PROTEIN CONCENTRATE, GLYCERIN, ERYTHRITOL, CONTAINS 26 DA 36 FUJICC .JUR, BUTTER, VANILLA EXTRACT, NATURAL FLAVORS, CHOCOLATE LIQUOR, COCOA, COCOA (PROCESSED WITH ALKALI), CHCIRI LIT RE,78 BIN, GUAR GUM, CAROB GUM, PECTIN, MONK FRUIT EXTRACT, PALM OIL, SUNFLOWER LECITHIN, MONO AND DIGLYCERIDES THE IL ES, TREENUTS (ALMOND).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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