Is Sundae Shoppe Gelato Low FODMAP?

Ingredients

Water, Reconstituted Skim Milk, Sugar, White Chocolate Flavored Sauce (sugar, Vegetable Fat [sunflower, Cocoa], Whole And Skimmed Milk Powder, Emulsifier: Soy Lecithin, Flavors) Glucose Syrup, Refined Coconut Oil, Dark And White Chocolate Curls (sugar, Cocoa Paste, Cocoa Butter, Whole Milk Powder, Soy Lecithin As Emulsifier, Vanilla Natural Flavor), Dextrose, Cocoa Powder (processed With Alkali), Low-fat Cocoa Powder (processed With Alkali), Dark Chocolate (cocoa Paste [processed With Alkali], Sugar, Low-fat Cocoa Powder [processed With Alkali], Soy Lecithin As Emulsifier, Vanilla Natural Flavor), Dark Chocolate (cocoa Paste [processed With Alkali], Sugar, Cocoa Butter [processed With Alkali], Soy Lecithin As Emulsifier, Vanilla Natural Flavor), Flavor, Mono- And Diglycerides Of Fatty Acids As Emulsifier, Locust Bean Gum And Guar Gum As Stabilizers. Contains Milk, Soy. May contain Tree Nuts (Pistachio, Hazelnut, Almond Walnut), Peanuts, Egg, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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