Is Sundae Shoppe Lemon and Strawberry Italian Ice Low FODMAP?

Ingredients

Potassium, Lemon Ice: Water, syrup blend (sucrose syrup and corn syrup), sugar, lemon juice from concentrate (water, lemon juice concentrate), citric acid, natural flavor, stabilizer (guar gum, xanthan gum, dextrose). Strawberry Ice: Water, syrup blend (sucrose syrup and corn syrup), strawberry juice from concentrate (water, strawberry juice concentrate), sugar, natural flavor, citric acid, stabilizer (guar gum, xanthan gum, dextrose), beet juice, caramel color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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