Is Sundae Shoppe Mint Chocolate Chip Ice Cream Low FODMAP?
Description
Cool mint-forward flavor paired with small chocolate shards complements a smooth, creamy texture; some reviewers note varying chip distribution and occasional icy spots. Commonly scooped for cones, sundaes, or blended into milkshakes, it is also used as a dessert topping or paired with warm baked goods for gatherings and treats.
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Description
Cool mint-forward flavor paired with small chocolate shards complements a smooth, creamy texture; some reviewers note varying chip distribution and occasional icy spots. Commonly scooped for cones, sundaes, or blended into milkshakes, it is also used as a dessert topping or paired with warm baked goods for gatherings and treats.
Ingredients
Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Calcium, Iron, Potassium, Milk, Cream, Skim Milk, Corn Syrup, Sugar, Chocolate Flavored Chips (sugar, Coconut Oil, Cocoa Powder Processed With Alkali, Cocoa Powder, Soy Lecithin, Butter Fat, Natural Flavor, Buttermilk, Whey, Contains 1% Or Less Of Peppermint Extract, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan. Contains: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.