Is Sundown Naturals Hair, Skin & Nails 5000 mcg of Biotin Tablets Dairy Free?

Ingredients

Vitamin A 1, Mcg (As Vitamin A Palmitate), Vitamin C 60(As Ascorbic Acid), Vitamin D 25 Mcg (1,000 Iu), D3 Cholecalciferol, Vitamin E 6,7(As Dl-alpha Tocopheryl Acetate), Thiamin (Vitamin B-1), Mg (As Thiamin Hydrochloride), Riboflavin (Vitamin B-2), Mg, Niacin (As Niacinamide), Mg Vitamin B-6 5(As Pyridoxine Hydrochloride), Folate 333 Mcg Dfe (200 Mcg Folic Acid), Vitamin B-12 (As Cyanocobalamin), Biotin (As D-biotin), Mcg, Pantothenic Acid 15(As D-calcium Pantothenate), Calcium 255(As Dicalcium Phosphate And Calcium Carbonate), Phosphorus 128(As Dicalcium Phosphate), Magnesium 50(As Magnesium Oxide), Zinc (As Zinc Gluconate), Manganese 2(As Manganese Gluconate), Paba (Para-aminobenzoic Acid), Choline Bitartrate 10 Mg, Inositol 30 Mg, Ribonucleic Acid (Rna), Citrus Bioflavonoid / 38Rutin Complex, Horsetail 3(Equisetum Arvense), Aerial, Hydrolyzed Collagen 50 Mg, Alpha Lipoic Acid 10 Mg

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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