Is SUNDRIED TOMATO BASIL COMPLETE PROTEIN PASTA, PENNE, SUNDRIED TOMATO BASIL Low FODMAP?

Ingredients

PENNE (RED LENTIL FLOUR, WHITE RICE FLOUR, PEA PROTEIN), SAUCE (DRIED TOMATOES, MALTODEXTRIN, SALT, MODIFIED FOOD STARCH, SUGAR, DRIED GARLIC, BASIL, ONION POWDER, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], OLIVE OIL, CONTAINS 2% OR LESS OF: CITRIC ACID, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, PAPRIKA EXTRACTIVE, LEMON JUICE SOLIDS), TOMATOES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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