Is Sunflower Butter Granola Bar Low FODMAP?
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Ingredients
Whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Brown Rice*, Sunflower Seed Butter*, Water, Semisweet Chocolate Chips* (cane sugar, unsweetened chocolate*, cocoa butter*, vanilla powder*), Brown Rice Syrup*, Grape Juice Concentrate*, Whole Grain Oat Flour*, Sea Salt, Natural Flavor*, Cocoa Powder* (processed with alkali), Agar, Sunflower Lecithin*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.