No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE, KALE, GREEN LEAF LETTUCE, CARROTS, SWEET ONION VINAIGRETTE, DRY ROASTED EDAMAME, ITALIAN CHEESE BLEND, SUNFLOWER SEEDS & TOASTED QUINOA CHOPPED KIT, SUNFLOWER CRUNCH SALAD Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

VEGETABLES: GREEN CABBAGE, KALE, RED CABBAGE, GREEN LEAF LETTUCE, CARROTS. DRESSING: CANOLA OIL, SUGAR, WATER, DISTILLED VINEGAR, EGG YOLK, EGG WHITES, SALT, DRIED ONION, CORNSTARCH, LEMON JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, POTASSIUM CHLORIDE, NATURAL FLAVORS, DRIED GARLIC, PAPRIKA EXTRACT (COLOR). EDAMAME: SOYBEANS, SALT. CHEESE BLEND: ROMANO TYPE CHEESE (COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), PARMESAN TYPE CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), MEDIUM ASIAGO CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (PREVENTS CAKING), NATAMYCIN (MOLD INHIBITOR). SUNFLOWER KERNELS: SUNFLOWER SEEDS, SALT, SUNFLOWER OIL. QUINOA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE, KALE, GREEN LEAF LETTUCE, CARROTS, SWEET ONION VINAIGRETTE, DRY ROASTED EDAMAME, ITALIAN CHEESE BLEND, SUNFLOWER SEEDS & TOASTED QUINOA CHOPPED KIT, SUNFLOWER CRUNCH SALAD is available at 1 retailer

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About this product

Vegetable · Pouch

Flavor
SavorySweetTangyNutty
Texture
CrunchyCreamy
Commonly used for
SaladLunchMeal PrepOn The Go
Low FODMAP? SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE, KALE, GREEN LEAF LETTUCE, CARROTS, SWEET ONION VINAIGRETTE, DRY ROASTED EDAMAME, ITALIAN CHEESE BLEND, SUNFLOWER SEEDS & TOASTED QUINOA CHOPPED KIT, SUNFLOWER CRUNCH SALAD | Spoonful