Is SUNFLOWER SEEDS Dairy Free?

Ingredients

SUNFLOWER SEEDS, CANE SUGAR, SALT, SOYBEAN OIL, WHEY, MALTODEXTRIN, CHEDDAR & BLUE CHEESE (MILK, SALT, ANNATTO, CULTURES, ENZYMES), BUTTERMILK, MONOSODIUM GLUTAMATE, ONION POWDER, TOMATO SOLIDS, SPICES, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTER (CREAM, SALT), SPICE EXTRACTS, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6, YELLOW 5), WHEY PROTEIN, NONFAT MILK, LACTIC ACID, SODIUM CITRATE, CITRIC ACID.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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