Is SUNFLOWER SEEDS Vegan?

Ingredients

SUNFLOWER SEEDS, CANE SUGAR, SALT, SOYBEAN OIL, WHEY, MALTODEXTRIN, CHEDDAR & BLUE CHEESE (MILK, SALT, ANNATTO, CULTURES, ENZYMES), BUTTERMILK, MONOSODIUM GLUTAMATE, ONION POWDER, TOMATO SOLIDS, SPICES, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTER (CREAM, SALT), SPICE EXTRACTS, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6, YELLOW 5), WHEY PROTEIN, NONFAT MILK, LACTIC ACID, SODIUM CITRATE, CITRIC ACID.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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