Is Sunkist Fruit Gems Soft Fruit Candy Low FODMAP?

Ingredients

Sugar, Tapioca Syrup, Citrus Pectin, Citric Acid, Natural Flavors, Sodium Citrate, Orange Juice from Orange Puree Concentrate, Raspberry Juice from Concentrate, Vegetable and Fruit Juice (Color), Grapefruit Juice from Concentrate, Lime Juice from Concentrate, Lemon Juice from Lemon Puree Concentrate, Turmeric (Color), Color Added.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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