Is Sunnie Pizza Flatbread Dipper, Pizza Low FODMAP?
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Ingredients
MARINARA SAUCE (TOMATO PUREE* [TOMATOES*, SEA SALT], WATER, ONIONS*, ZUCCHINI*, TOMATO PASTE* [TOMATOES*], OLIVE OIL, CARROTS*, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CELERY*, HONEY, GARLIC, SEA SALT, BASIL, OREGANO, ONION POWDER, BLACK PEPPER), CRACKERS (CASSAVA FLOUR*, AVOCADO OIL, FLAX SEEDS*, COCONUT SUGAR*, SEA SALT.) MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.