Is SUNNYSIDE, PROTEIN POWER PACK, APPLES, EGG AND TRAIL MIX, APPLES, EGG AND TRAIL MIX GERD Friendly?
Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- chocolate baking chips semisweet chocolate
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
APPLES, HARD COOKED EGGS, TRAIL MIX (CHOCOLATE BAKING CHIPS SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE], SOYA LECITHIN, ROASTED SALTED ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER, SUNFLOWER], SALT, CRANBERRIES, SUGAR, SUNFLOWER OIL), CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C).
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