Is Sunpat Peanut Butter Smooth 400G Low FODMAP?
Description
Smooth peanut spread offering a mild roasted flavor and creamy, easily spreadable texture. Commonly used on toast, sandwiches, in baking and blended into smoothies. Customers note consistent creaminess, good value for jar size, and reliable spreadability, with occasional comments about surface oil separation after storage and easy household storage overall.
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Description
Smooth peanut spread offering a mild roasted flavor and creamy, easily spreadable texture. Commonly used on toast, sandwiches, in baking and blended into smoothies. Customers note consistent creaminess, good value for jar size, and reliable spreadability, with occasional comments about surface oil separation after storage and easy household storage overall.
Ingredients
Peanuts 94%, Stabiliser: E471, Cane Sugar, Peanut Oil 1%, Sea Salt For allergens see ingredients in Bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.