Is SunRidge Farms Hatch Green Chile Fiesta Mix, 5 Ounce (Pack of 12) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
garlic
cheddar cheese blend pasteurized milk
hatch green chile blend chile peppers

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sesame Sticks (Unbleached Wheat Flour (Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulghur Wheat, Salt, Beet Powder (Color), Turmeric (Color)), Roasted Cashews, Roasted Almonds, Garden Veggie Chips (Sweet Potato, Squash, Taro, Carrot, Green Bean, Purple Sweet Potato, Canola Oil, Dextrim, Sea Salt), Pretzels (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Leavining (Contains One Or More Of The Following, Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)), Hatch Green Chile Blend Chile Peppers, Salt, Cheddar Cheese Blend Pasteurized Milk, Cheese Cultures, Enzymes, Whey, Buttermilk Cultured Skim Milk, Acid, Lactic Acid, Cane Sugar, Maltodextrin, Spices, Sunflower Oil, Organic Yeast Extract, Garlic, Onion, Expeller Pressed Canola Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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