Is SunRidge Farms Hatch Green Chile Fiesta Mix, 5 Ounce (Pack of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion
wheat flour
enriched wheat flour
roasted almonds
whey
+5 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Sesame Sticks (Unbleached Wheat Flour (Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulghur Wheat, Salt, Beet Powder (Color), Turmeric (Color)), Roasted Cashews, Roasted Almonds, Garden Veggie Chips (Sweet Potato, Squash, Taro, Carrot, Green Bean, Purple Sweet Potato, Canola Oil, Dextrim, Sea Salt), Pretzels (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Leavining (Contains One Or More Of The Following, Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)), Hatch Green Chile Blend Chile Peppers, Salt, Cheddar Cheese Blend Pasteurized Milk, Cheese Cultures, Enzymes, Whey, Buttermilk Cultured Skim Milk, Acid, Lactic Acid, Cane Sugar, Maltodextrin, Spices, Sunflower Oil, Organic Yeast Extract, Garlic, Onion, Expeller Pressed Canola Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.