Is SunRidge Farms Hatch Green Chile Fiesta Mix, 5 Ounce (Pack of 12) Gluten Free?
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Ingredients
Sesame Sticks (Unbleached Wheat Flour (Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulghur Wheat, Salt, Beet Powder (Color), Turmeric (Color)), Roasted Cashews, Roasted Almonds, Garden Veggie Chips (Sweet Potato, Squash, Taro, Carrot, Green Bean, Purple Sweet Potato, Canola Oil, Dextrim, Sea Salt), Pretzels (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Leavining (Contains One Or More Of The Following, Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)), Hatch Green Chile Blend Chile Peppers, Salt, Cheddar Cheese Blend Pasteurized Milk, Cheese Cultures, Enzymes, Whey, Buttermilk Cultured Skim Milk, Acid, Lactic Acid, Cane Sugar, Maltodextrin, Spices, Sunflower Oil, Organic Yeast Extract, Garlic, Onion, Expeller Pressed Canola Oil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.