Is Sunridge Farms Mountain Rainbow Snack Mixes, Mountain Rainbow Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- peanut butter peanuts & raisins
- milk chocolate
- milk chocolate peanuts
- raisins
- +2 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
RAINBOW DROPS (MILK CHOCOLATE CENTER [CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY OR SUNFLOWER LECITHIN (EMULSIFIER), VANILLA], COLORED SHELL [CANE SUGAR, RICE STARCH, GUM ARABIC, PURE FOOD GLAZE, CORN STARCH, NATURAL COLOR ADDED, SPIRULINA COLOR]), RAISINS, ROASTED PEANUTS (PEANUTS; PEANUT, SUNFLOWER AND/OR CANOLA OIL), MILK CHOCOLATE PEANUTS (MILK CHOCOLATE [CANE SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, SOY LECITHIN {EMULSIFIER), VANILLA], ROASTED PEANUTS [PEANUTS; PEANUT, SUNFLOWER AND/ OR CANOLA OIL], PURE FOOD GLAZE), PEANUT BUTTER PEANUTS & RAISINS (PEANUT BUTTER COATING [CANE SUGAR, FRACTIONATED PALM KEMEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, ORGANIC NONFAT DRY MILK, ORGANIC SOY LECITHIN (EMULSIFIER}], ROASTED PEANUTS [PEANUTS; PEANUT, SUNFLOWER AND/OR CANOLA OIL], RAISINS, PURE FOOD GLAZE), DARK CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY OR SUNFLOWER LECITHIN [EMULSIFIER], VANILLA).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Pouch