Is SunRidge Farms Sunridge Farms Power Mix, 1 ea GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
pineapple
unsweetened chocolate
dark chocolate chips
whole milk powder
milk chocolate
milk chocolate raisins
nonfat dry milk
+1 more

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yogurt Raisins (Yogurt Coating (Cane Sugar, Fractionated Palm Kernel Oil, Yogurt Powder (Milk), Soy Or Sunflower Lecithin (Emulsifier) Lactic Acid, Vanilla, Salt), Raisins, Pure Food Glaze), Organic Roasted Soy Nuts (Organic Soybeans, Organic Soybean, Organic Sunflower Oil, Salt Soy Or Sunflower Lecithin, (Emulsifier), Vanilla), Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Tamari Almonds (Roasted Almonds, Organic Tamari Shoyu Sauce (Water, Organic Soybeans, Salt, Organic Wheat)), Dark Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Or Sunflower Lecithin (Emulsifier), Vanilla), Peanut Butter Chips (Cane Sugar Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Soy Or Sunflower Lecithin (Emulsifier)), Milk Chocolate Raisins (Milk Chocolate, (Cane Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Or Sunflower Lecithin (Emulsifier), Vanilla), Raisins Pure Food Glaze), Pineapple (Pineapple, Cane Sugar), Papaya (Papaya, Cane Sugar), Peanut Butter Peanuts And Raisins (Peanut Butter Coating (Cane Sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Whey Powder (Milk), Soy Or Sunflower Lecithin (Emulsifier), Peanuts (Peanuts, Peanut, Canola, Sunflower Oil), Raisins, Pure Food Glaze), Sunflower Oil), Raisins, Pure Food Glaze

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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