Is SunRidge Farms Sunridge Farms Power Mix, 1 ea Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
milk
raisins pure food glaze
milk chocolate
milk chocolate raisins
roasted almonds
+11 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+13 more in the app

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Ingredients

Yogurt Raisins (Yogurt Coating (Cane Sugar, Fractionated Palm Kernel Oil, Yogurt Powder (Milk), Soy Or Sunflower Lecithin (Emulsifier) Lactic Acid, Vanilla, Salt), Raisins, Pure Food Glaze), Organic Roasted Soy Nuts (Organic Soybeans, Organic Soybean, Organic Sunflower Oil, Salt Soy Or Sunflower Lecithin, (Emulsifier), Vanilla), Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Tamari Almonds (Roasted Almonds, Organic Tamari Shoyu Sauce (Water, Organic Soybeans, Salt, Organic Wheat)), Dark Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Or Sunflower Lecithin (Emulsifier), Vanilla), Peanut Butter Chips (Cane Sugar Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Soy Or Sunflower Lecithin (Emulsifier)), Milk Chocolate Raisins (Milk Chocolate, (Cane Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Or Sunflower Lecithin (Emulsifier), Vanilla), Raisins Pure Food Glaze), Pineapple (Pineapple, Cane Sugar), Papaya (Papaya, Cane Sugar), Peanut Butter Peanuts And Raisins (Peanut Butter Coating (Cane Sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Whey Powder (Milk), Soy Or Sunflower Lecithin (Emulsifier), Peanuts (Peanuts, Peanut, Canola, Sunflower Oil), Raisins, Pure Food Glaze), Sunflower Oil), Raisins, Pure Food Glaze

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.