Is Sunrise mélange du randonneur Vegetarian?

Ingredients

Granola* (flocons d'avoine sans gluten, sucre de canne*, huile de tournesol, flocons d'amarante, flocons de quinoa), sirop de manioc, farine de riz brun*, sirop de riz brun, canneberges séchées sucrées* (canneberges sucre de canne, huile de tournesol), sirop de canne à sucre inverti*, amandes grilles, arachides grillées, noix de coco séchée*, graines de lin, graines de citrouille, gomme arabique*, huile de tournesol, sel de mer, sucre de canne, cannelle, mélasse. *Biologique Contient des amandes et des arachides. Peut contenir du lait, du soja ou d'autres noix.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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