Is Sunrise Natural Foods Roasted Salted Squash Seeds Low FODMAP?
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Ingredients
Product Contains Wheat Flour, This Product Is Packed And Stored In A Facility That Packs Peanuts And Other Tree Nuts, Protect May Also Contain Trace Amounts Of Wheat, Soy, Dairy Produc , See More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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