Is SUNSEED BUTTER CHOCOLATE PROTEIN BITES, SUNSEED BUTTER Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate notes meld with a smooth, slightly grainy center in compact bites. The texture is tender and chewy with occasional crunch; commonly eaten as an on-the-go snack, post-workout bite, or lunchbox treat. Review themes mention pleasant chocolate flavor, convenient portability, and satisfying portion size and consistent texture across packages.

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Why it's a maybe for low FODMAP

natural flavor
semisweet chocolate

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), SUGAR CANE SYRUP (CANE SUGAR, WATER), SUNFLOWER PROTEIN, TAPIOCA SYRUP, COCOA BUTTER, ROASTED AND SALTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), SUNFLOWER SEED SPREAD (ROASTED SUNFLOWER SEEDS, ORGANIC SUGAR, SALT), RICE PROTEIN, COCOA POWDER, NATURAL FLAVOR, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.