Is Sunshine Nut Company "Sugar & Spice" Cashews, Peanut Free, Gluten Free, GMO Free, 7 oz., Pack of 4 Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- natural flavorings
- cashews
natural flavorings
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cashews, Sunflower Oil, Sugar, Salt, Spices, Natural Flavorings
Check Sunshine Nut Company "Sugar & Spice" Cashews, Peanut Free, Gluten Free, GMO Free, 7 oz., Pack of 4 against your own diets in the app.
Take it with you
Scan to open Sunshine Nut Company "Sugar & Spice" Cashews, Peanut Free, Gluten Free, GMO Free, 7 oz., Pack of 4 in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Dairy Free Coconut Milk Frozen Dessert Bar, Vanilla Bean, No Sugar Added, Vegan, Non-GMO Project Verified, 4 Pack, 9.2 fl oz
Planters Nut 24 Count-Variety Pack, Salted Peanuts, Honey Roasted Peanuts & Salted Cashews Ready-to-Go Sleeves, 40.5 oz Multi-Pack Box
LEMONETTE DRESSINGS Salad Dressing & Marinade SUMAC 3-PACK: Non-GMO Certified, NO Vinegar, NO Sugar, Lo-Cal, Lowfat, NO Gluten,NO Soy, NO Dairy, Vegan, NO Canola KETO
CHOMPS Grass Fed Beef Jerky Snack Sticks, Keto & Paleo Friendly, Whole30 Approved, Non-GMO, Gluten & Sugar Free, 100 Calorie Snacks, 1.15 Oz Meat Stick, Pack of 24
Where to buy
Sunshine Nut Company "Sugar & Spice" Cashews, Peanut Free, Gluten Free, GMO Free, 7 oz., Pack of 4 is available at 1 retailer
About this product
Snack · Pouch