Is Sunshine Snacks Chee Zees Jalapeño Vegan?

Ingredients

Milled Maize, Vegetable Oil (Palm Olein), Salt, Cheddar and Blue Cheeses (2%) ( Milk ), Butter Milk , Whey ( Milk ), Maltodextrin, Jalapeno Pepper (0.2%), Spices and Spice Extracts, Torula Yeast, Butter ( Milk ), Onion, Garlic, Flavourings, Citric Acid, Flavour Enhancers - Monosodium Glutamate, Disodium Inosinate and Disodium Guanylate, Sugar, Colours - Tartrazine* and Sunset Yellow*, Anticaking Agent - Silicon Dioxide, Stabiliser - Disodium Phosphate, Antioxidant - TBHQ, *May have an adverse effect on activity and attention in children

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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