Is Sunshine Snacks Chee Zees Jalapeño Vegetarian?

Ingredients

Milled Maize, Vegetable Oil (Palm Olein), Salt, Cheddar and Blue Cheeses (2%) ( Milk ), Butter Milk , Whey ( Milk ), Maltodextrin, Jalapeno Pepper (0.2%), Spices and Spice Extracts, Torula Yeast, Butter ( Milk ), Onion, Garlic, Flavourings, Citric Acid, Flavour Enhancers - Monosodium Glutamate, Disodium Inosinate and Disodium Guanylate, Sugar, Colours - Tartrazine* and Sunset Yellow*, Anticaking Agent - Silicon Dioxide, Stabiliser - Disodium Phosphate, Antioxidant - TBHQ, *May have an adverse effect on activity and attention in children

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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